What is Mindfulness? Simply put, it's the application of a variety of mental strategies and techniques, now validated by research in neurophysiology, that optimise the way your brain functions and helps raise the bar on your performance and effectiveness.
Companies all over the world are embracing the concept of Mindfulness Training as they now have ample evidence that their employees' improved mindset relates to demonstrated improvement in productivity and the bottom line.
When you are on purpose and focussed in the present moment, a peace descends and allows you to open up to reflection and creativity.
- Focus, concentration and attention span.
- Meditation and mental energy.
- Stress management.
- Interpersonal skills.
- Reducing reactivity.
- Emotional intelligence.
You and your coach have an initial short phone conversation to establish both the desired outcome(s) of the coaching and for the coach to give you guidelines in preparation for the first session. Mindfulness coaching sessions are usually one hour in length, and initially weekly sessions are advised to establish important momentum.
Sessions of coaching are normally one hour in duration.
The initial session may be two hours to establish groundwork for the program.
Coaching programs can vary in length from 4, 6 or 12 sessions up to ongoing regular sessions.
Frequency can vary from weekly to fortnightly to monthly.